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Article: Soothing the Burn: Coping with Pregnancy Heartburn - Natural Remedies and Treatments

Soothing the Burn: Coping with Pregnancy Heartburn - Natural Remedies and Treatments

Pregnancy is a beautiful journey, but it can also bring about various discomforts, and one of the most common complaints is heartburn. Pregnancy hormones, along with the growing uterus, can lead to the relaxation of the lower esophageal sphincter (LES), causing stomach acid to flow into the esophagus. Fortunately, there are several natural remedies and treatments that can help pregnant individuals alleviate heartburn and enjoy a more comfortable pregnancy experience.

Understanding Pregnancy Heartburn:

Heartburn during pregnancy, also known as acid indigestion or acid reflux, is characterized by a burning sensation in the chest or throat. It can occur at any stage of pregnancy but is more prevalent in the second and third trimesters.

Natural Remedies and Treatments:

  1. Dietary Adjustments: Modify your diet to reduce triggers for heartburn. Avoid spicy, greasy, and acidic foods. Opt for smaller, more frequent meals to prevent overeating.

  2. Stay Upright After Meals: Try to remain upright for at least an hour after eating to allow gravity to help keep stomach acid down.

  3. Chew Gum: Chewing sugarless gum after meals can increase saliva production, which helps neutralize stomach acid.

  4. Avoid Tight Clothing: Wearing tight-fitting clothing, especially around the waist, can increase pressure on the abdomen and worsen heartburn.

  5. Elevate Your Upper Body: Sleeping with your upper body elevated can reduce the likelihood of stomach acid flowing into the esophagus. Use pillows to prop yourself up or invest in a wedge pillow designed for this purpose.

  6. Ginger: Ginger has natural anti-inflammatory properties and can help soothe the digestive tract. Ginger tea or ginger candies may offer relief.

  7. Papaya Enzymes: Papaya enzymes, available in tablet form, can help aid digestion and reduce heartburn symptoms.

  8. Licorice Root: Deglycyrrhizinated licorice (DGL) supplements may help alleviate heartburn symptoms. Ensure that you choose the DGL form, as regular licorice can elevate blood pressure.

  9. Aloe Vera Juice: Drinking a small amount of aloe vera juice (from the inner leaf) may provide relief from heartburn. Ensure it is specifically for internal use and does not contain any additives.

  10. Slippery Elm: Slippery elm supplements or tea can coat the esophagus and stomach lining, providing relief from heartburn.

  11. Acupuncture: Some pregnant individuals find relief from heartburn through acupuncture sessions performed by a trained practitioner.

  12. Yoga and Relaxation Techniques: Engaging in gentle yoga and relaxation exercises can help manage stress, which can exacerbate heartburn symptoms.

  13. Stay Hydrated: Drinking plenty of water throughout the day can help dilute stomach acid and prevent heartburn.

  14. Baking Soda: While generally safe in moderation, consult your healthcare provider before using baking soda as an antacid. Mix half a teaspoon of baking soda with a glass of water and sip it slowly.

  15. Consult with Your Healthcare Provider: If heartburn persists or becomes severe, consult with your healthcare provider for additional guidance and potential medications that are safe during pregnancy.

Safety Considerations:

It's crucial to consult with your healthcare provider before starting any new remedies or treatments, especially during pregnancy. Some natural remedies may interact with medications or have contraindications for specific medical conditions.


Pregnancy heartburn is a common discomfort, but with the right natural remedies and treatments, you can manage and alleviate its symptoms. By making dietary adjustments, practicing good posture, and exploring natural remedies like ginger or aloe vera, you can enjoy a more comfortable and heartburn-free pregnancy journey. Always prioritize your well-being and consult with your healthcare provider for personalized guidance and recommendations.

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